The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning



I'll bet that many of us who've ever tried to lose weight have more than likely found out this leading diet command more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law helping us to hit our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had crept up on me once I started a new and demanding job, I tried my very best to comply with the 8 o'clock rule. When I experienced hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a practical manner. Not digging around in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.

After additional investigation, I ordered The Red Tea Detox and got bunches of fantastic tools and tips for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans easily once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides plenty of creative and healthy snacks that calm almost any craving you can imagine.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. read more Get Red Tea Detox by clicking https://bit.ly/2KelBju

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